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Vision Boards Promote Motivation and Positive Thinking
A vision board is a group or collage of images, affirmations and desires that make you happy.
The aim of creating a vision board could be a good way so that you can find inspiration, determine and shape your goals, and keep you targeted and motivated. It isn't a guarantee of particular outcomes however fairly a way to channel your efforts towards long run goals.
Your vision board can be used to visualize the process, not the outcomes; it is best when it is used to help keep track of steps (or non-scale victories) that help keep you motivated alongside the way.
How can a vision board be used to maintain long term weight loss?
Use it to display images of "non-scale victories" as a reminder to celebrate the results that can’t be encapsulated in a number on scale:
Your clothes are fitting looser – Embody before and after pics
You're taking part in more with your kids – Include images of going to games / enjoying in the park
Your body inches are less – Include images of a measurement tape
You discover that you are consuming more vegetables and drinking more water than ever before – Embody images of healthy dishes or photos of fruits and vegetables.
Embody pictures of concepts you'd like to use as rewards for your accomplishments:
Pamper yourself: Embody images of being pampered at a day spa
Going to the films: Images of a movie theater emblem or theater tickets
Bowling: Images of bowling ball knocking down pins
New garments: Images of your favorite brand names or shopping stores
Easy methods to start your vision board:
1) Replicate upon your goals—What do you want to accomplish in the short term
2) Break down your goals into smaller actions- If weight reduction, train or eating healthier
three) Select your theme—Healthy life-style
four) Resolve upon your format— Poster board, Cork-board
Embody highly effective words that you just need to describe you:
STRENGTH / STRONG
INCLUDE POSITIVE AFFIRMATIONS
I am good at overcoming adversity
After I commit to something I comply with through
I have a new discovered confidence in my new abilities
Routine and structure work for me
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